Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 061620 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
9:00 AM
OUTSIDE 9:00 AM
OUTSIDE: Open Gym Morning
OPEN GYM MORNING
OUTSIDE 12:00 PM
12:00 PM
OPEN GYM AFTERNOON
OUTSIDE: Open Gym Afternoon
OUTSIDE 4:00 PM
4:00 PM
5:00 PM MB Conditioning
OUTSIDE 5:00 PM MB Conditioning
OUTSIDE 6:00 PM
6:00 PM
7:00 PM
OUTSIDE 7:00 PM
OUTSIDE 8:00 PM
8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (8/4)
Workout
MB CrossFit 061620
Metcon (Time)
6 rounds
5 Front Squats 115/95
5 S2OH
10 T2B or V-ups
15 cal row/10 cal Bike
Rest 1min after each round
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, June 16, 2020
Male Clients
1
bryant
wright
6:00 AM
16:12
Row
2
Breakneck
Phazon
7:00 PM
16:13
3
Ranieri
Cassuola
12:00 PM
16:32
4
Stefan
Valvur
7:00 PM
13:52
95 pounds v ups
5
Michael
Thelin
9:00 AM
17:25
6
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
17:59
7
Antonio
Lopez
OUTSIDE 6:00 PM
18:40
Did v-ups in rounds 3-6
8
Jamil
Marin
4:00 PM
21:21
V-ups...rower
Female Clients
1
Fernanda
Hussein
12:00 PM
17:20
2
Ophra
Werde
9:00 AM
21:00
Time capped @ 4 rounds 55 lb.
3
Francys
A Quintanilla
8:00 PM
21:39
4
Carolina
Colombres
5:00 PM MB Conditioning
27:39
Weighted step ups 25lb x1db side rack
Loading...
Powered By Wodify