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Components
Strict Climbing
Settings
Location
(All)
P6 CrossFit
Program
CrossFit
CrossFit Kids
CrossFit Pre-Teens
CrossFit Teens
P6 Event
P6Fit's 28 HARD
Team WOD
Date
Workout
Strict Climbing - P6 CrossFit
Class
(All)
CrossFit: 5:45 PM
CrossFit: 6:00 PM
CrossFit: 7:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (4/9)
Workout
Strict Climbing
Strict Climbing (AMRAP - Reps)
AMRAP 9:
1 Strict Handstand Push-up
1 Strict Ring Dip
1 Hand-Release Push-up
2 Strict Handstand Push-ups
2 Strict Ring Dips
2 Hand-Release Push-ups
…
Climb By (1) Rep Each Round
Metcon (No Measure)
3 Giant Sets:
21 Rower Pike-ups
15 GHD Sit-ups
9 Strict Toes to Bar
Rest 2 Minutes Between Sets
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, June 16, 2020
Male Clients
1
T.J.
Williams
CrossFit: 6:00 PM
93 Reps
2
Michael
Lamb
CrossFit: 6:00 PM
87 Reps
3
Nick
Blaylock
CrossFit: 7:00 PM
100 Reps
Box HSPU & Box Dips
4
Russell
Headrick
CrossFit: 7:00 PM
30 Reps
Box Dips
Female Clients
1
Mollie
Matviyenka
CrossFit: 6:00 PM
120 Reps
Pike p/u,box dip
2
Misty
Joyner
CrossFit: 6:00 PM
117 Reps
Box HAPU, box dips , knee push ups
3
Dana
Cleverley
CrossFit: 7:00 PM
109 Reps
Box HSPU & Box Dips
4
Daniela
Plank
CrossFit: 6:00 PM
95 Reps
3 rounds with 2 Mats HSPU, Pike Push ups, Bench Dips, HR Push ups
5
Brooke
Joyner
CrossFit: 6:00 PM
92 Reps
3 rounds w/ 1 ab mat finished with 2 ab mats Bench dips
6
Jaime
Craig
CrossFit: 6:00 PM
91 Reps
Box HSPU thru 6 rounds then Pike PU for remainder, box dips
7
Michelle
Blaylock
CrossFit: 6:00 PM
90 Reps
Box, then pike push up; box dips
8
Chelsea
Holland
CrossFit: 7:00 PM
86 Reps
Box HSPU & Box Dips
9
Cindy
Brewer
CrossFit: 7:00 PM
85 Reps
Pike HSPU Box Dips Knee HRPU
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