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Components
Deadlift
Metcon
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Sunday - Bear Canyon CrossFit
Class
(All)
AM WOD 9:00
Strongman Sunday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
Sunday
Warm-up
Trainers Choice (No Measure)
Weightlifting
Deadlift (5x3)
Deadlift
E2M
HAP
Metcon
Metcon (Time)
For Time:
1,000 meter Run
63 American KB Swings (53/35lb)
36 Push Jerks 135/95
800 meters Run
42 American KB Swings (53/35lb)
24 Push Jerks 135/95
400 meters Run
21 American KB Swings (53/35lb)
12 Push Jerks 135/95
Time Cap: 30 minutes
Extra Credit
Metcon (Time)
2 Rounds:
500 Meter Row
12 Burpees
21 Box Jumps (24″/20″)
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Sunday, June 16, 2019
Male Clients
Female Clients
1
Jonnie
Ghahate
AM WOD 9:00
1 x 3 @ 170 lbs
2x3@135, 1x3@155, 1x3@165
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