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Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
Open Gym Work - BayWay CrossFit
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Open Gym Work
Partner Metcon
Metcon (Time)
IN TEAMS OF 2…
FOR TIME
150 Wall Balls (20/14)
150 Russian KB Swing (70/53)|(53/35)
1 Mile Run
*P1 works while P2 rests, split work as needed. In the run, partners must alternate every 200m.
Optional Cool Down
Metcon (No Measure)
5:00 Mobility/Stretch Session
*Use bands and lacrosse balls to attack areas of concern
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, June 16, 2019
Male Clients
Female Clients
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