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Components

Pidgeon

Location

Program

Date

Workout

Class

Age Group

Count (M/F):

1 (1/0)

MB Crossfit

Pidgeon (Time)

7 Rounds for Time
7 Sumo Deadlift High-Pulls (95/65 lb)
16 Box Jumps (24/20 in)
45 Double-Unders
Cash out:
2016 meter Row

Want to see some of these movements in action? Check out our video library.

Whiteboard:

Sunday, June 16, 2019

Male Clients

1

Poppalicio ...
Aka M.B 🇺🇦

CrossFit

25:15

2-4-6-8-10-12-14 DL & HSPU 2-4-6-8-10-12-14 PC& PUps 7 min TC ea ...

Female Clients

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