500M Row
Skip 1 length
Bear Crawl 1 length
Toy Solider 1 length
10 Behind head shoulder press (bar)
10+10 side lunge

Core: 3x
40 sec plank
rest 20 sec

A 0:00-20:00
400m run*
30 thrusters 115/80
400m run*

B 20:00-40:00
4 rounds
21 wallballs 20/14
15 toes to bar
9 HSPU

Start the clock complete part A before 20:00 on the clock when Clock hits 20:00 begin part B, score is the time the clock says when you finish part B.
*if raining, 500m row instead