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Location
(All)
CrossFit Salzburg
Program
KURS
OPEN GYM
Date
Workout
MOD 1597 - CrossFit Salzburg
Class
(All)
SPARTAN WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MOD 1597
SPARTAN WOD
Metcon (No Measure)
In teams of 3:
250 m Sled Drag (backwards)
21 syncro Burpees (3athletes)
42 Clean & Jerks 70/50//50/25kg
250 m Sled Drag
42 Clean & Jerks 70/50//50/25kg
21 Bar Muscle Ups or Burpee C2B
Run 1 Mile (RB Academy)
TIME CAP: 35 min.
Team of 2 cut Reps to 21/28/28/14.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, 16, June 2018
Male Clients
Female Clients
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