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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
180616 - CrossFit Black Ridge
Class
(All)
Saturday 7:30am WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
180616
Class at 730am
Metcon (Time)
3 rounds for time:
400 meter run
16 chest to bar
8 clean and jerk 155/105
rest 2 minutes
RXP OPTION
3 rounds for time:
400 meter run
12 chest to bar + 4 bar muscle ups
8 clean and jerk 155/105
rest 2 minutes
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Whiteboard:
Saturday, June 16, 2018
Male Clients
1
Jim
Clark
Saturday 7:30am WOD
20:59
Female Clients
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