Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
Saturday - BayWay CrossFit
Class
(All)
Saturday!
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
22 (9/13)
Workout
Saturday
Metcon
Metcon (Time)
Teams of 3:
5,000/4,000m row for time
4 RFT:
20 syncro db sa s2oh
30 syncro air squats
20 syncro kbs
rx+ = goblet squats
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 16, 2018
Male Clients
1
Brett
Martin
Saturday!
21:09
gabe, jose, brett 70/50-70/53
1
Gabriel
Ramos
Saturday!
21:09
gabe, jose, brett 70/50-70/53
1
Jose
Flores
Saturday!
21:09
gabe, jose, brett 70/50-70/53
2
chris
collins
Saturday!
21:51
chris, matt, robert 70/53-65/50
2
Matthew
Daniels
Saturday!
21:51
chris, matt, robert 70/53-65/50
2
The
Robert Wells
Saturday!
21:51
chris, matt, robert 70/53-65/50
3
JohnE
Herbison
Saturday!
23:08
willie, thanh, johne 53/44-65/55
3
Thanh
Le
Saturday!
23:08
willie, thanh, johne 53/44-65/55
3
Willie
Vera
Saturday!
23:08
willie, thanh, johne 53/44-65/55
Female Clients
1
Cloud
☁️ ramos
Saturday!
20:19
stacey, cloud 35/25-35/26
1
Stacey
Hall
Saturday!
20:19
stacey, cloud 35/25-35/26
2
Kasi
Bevel
Saturday!
20:24
kasi, miriany, pdogg 26/35-35-30
2
Miriany
🇵🇷 Hornberger
Saturday!
20:24
kasi, miriany, pdogg 26/35-35-30
2
Precious
Dominguez
Saturday!
20:24
kasi, miriany, pdogg 26/35-35-30
3
Andrea
Hicks
Saturday!
18:36
elisa, andrea 20/25-26
4
Heather
Runge
Saturday!
19:52
jamie, Jennifer, heather 15/20-26/35
4
Jamie
Sutton
Saturday!
19:52
jamie, Jennifer, heather 15/20-26/35
4
Jennifer
Vera
Saturday!
19:52
jamie, Jennifer, heather 15/20-26/35
5
Barbara
Barillas
Saturday!
23:01
35/26-20/15 barbara, isabel, eva
5
Eva
Martinez
Saturday!
23:01
35/26-20/15 barbara, isabel, eva
5
Isabel
Lewis
Saturday!
23:01
35/26-20/15 barbara, isabel, eva
6
Elisa
Ramos
Saturday!
18:36
situp mod elisa, andrea 20/25-26
Loading...
Powered By Wodify