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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
6/16/18 - CrossFit Allegiance
Class
(All)
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (5/5)
Workout
6/16/18
Metcon
Metcon (Time)
Teams of 3, For Time (30 Minute Cap):
600m run
60 Box Jump Overs (24/20)
60 Power Cleans (155/105)
60 T2B
60 Push Jerks (155/105)
60 Box Jump Overs (24/20)
600m run
60 Box Jump Overs (24/20)
60 Power Cleans (135/95)
60 T2B
60 Push Jerks (135/95)
60 Box Jump Overs (24/20)
600m run
RX (135/95) (115/85)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 16, 2018
Male Clients
1
Josh
Roberts
9:30 AM CrossFit
29:58
Double Ds
2
King
of Verdict ...
9:30 AM CrossFit
30:00
David and Maddie - 115/95 1/2 way through the last 600
2
Stephen
Kent
9:30 AM CrossFit
30:00
Bruce. 115 pc/pj - ghdsu - step overs.
3
Eric
Olinger
9:30 AM CrossFit
31:10
Jack and Jenn
3
Jumpin Jack
Schneider
9:30 AM CrossFit
31:10
Jenn T. and EO
Female Clients
1
Jill
Olinger
9:30 AM CrossFit
30:00
Maria
2
Krissy
Jones
9:30 AM CrossFit
30:00
431 reps stacey, erin! 75/65 step up knee up
2
Stacey
Nance
9:30 AM CrossFit
30:00
431reps with Erin, Krissy
3
Maria
Wilson
9:30 AM CrossFit
30:10
25 lbs
4
Jennifer
Taylor
9:30 AM CrossFit
31:10
Jack and EO
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