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Components
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Saturday - CrossFit Evergreen
Class
(All)
8:00 AM CrossFit
9:00 AM CrossFit
10:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (12/8)
Workout
Saturday
Metcon
Metcon (AMRAP - Rounds and Reps)
Teams of 2
AMRAP 24
70 Calorie Row
40 Push-ups
60 Calorie Row
30 Pull-ups
50 Calorie Row
20 Hang Power Cleans 135/95
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 16, 2018
Male Clients
1
Mark
Barnhart
8:00 AM CrossFit
1 + 248
2
Ian
Whittington
10:00 AM CrossFit
1 + 180
3
John
Wedding
8:00 AM CrossFit
1 + 133
4
Connor
Culligan
9:00 AM CrossFit
2 + 5
4
George
(Ben) Gonzales
9:00 AM CrossFit
2 + 5
4
Private
9:00 AM CrossFit
2 + 5
5
ed
roy
10:00 AM CrossFit
1 + 207
5
Michael
Leonard
10:00 AM CrossFit
1 + 207
6
scott
sabina
10:00 AM CrossFit
1 + 180
7
Jim
Anderson
10:00 AM CrossFit
1 + 156
8
Keith
Davis
8:00 AM CrossFit
1 + 114
8
paul
lacjak
8:00 AM CrossFit
1 + 114
Female Clients
1
Kristina
Barnhart
8:00 AM CrossFit
1 + 248
2
Trysta
Wedding
8:00 AM CrossFit
1 + 133
3
Karin
Thomsen
10:00 AM CrossFit
1 + 156
4
Jessica
Norris
8:00 AM CrossFit
1 + 58
4
Kathy
Griffiths
8:00 AM CrossFit
1 + 58
5
Annie
Dougherty
10:00 AM CrossFit
1 + 37
5
Destiny
Pannell
10:00 AM CrossFit
1 + 37
5
Johana
Matuskova
10:00 AM CrossFit
1 + 37
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