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Components
Metcon
Settings
Location
(All)
CrossFit Salem South
CrossFit West Salem
Program
Bodybuilding
Core Program
CrossFit
Endurance
Home Workouts
Kids (5-8)
L.I.F.E.
Monthly Challenge
Open Gym
Pre Teens (8-12)
Running
Teens
Date
Workout
Sat 6-16-18 - CrossFit Salem South - CrossFit West Salem
Class
(All)
8:00 AM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sat 6-16-18
1: Metcon (No Measure)
Do one of the WODs you missed during the week!
2.: Metcon (AMRAP - Rounds)
E4MOM 36min
100m Farmer Carry (70/53)
At the beginning of each 4:00
Starting at 0:00
Then complete:
Round 1: 100 Double Unders
Round 2: 3 Rope Climbs
Round 3: 15 Ground to OH (105/75)
Repeat x 3
Scale movements/weight in order to get roughly a 1:1 work/rest ratio.
Example - 100m Carry + 100 DU completed in roughly 2:00 with 2:00 rest
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 16, 2018
Clients:
Men / Women
All Clients
Clients
1
Private
8:00 AM WOD
9 Rounds
1
Curt
Wagner
8:00 AM WOD
9 Rounds
1
Joseph
McClish
8:00 AM WOD
9 Rounds
FC:53lb & 70lb F2O:95lb T2B:15/round
1
Tony
Moul
8:00 AM WOD
9 Rounds
40lb dumbbells
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