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06/16/2018

Workout of the Day

Metcon (AMRAP - Reps)

Partner Workout
2 Rounds of..

0:00 - 2:00 Max Synchronized Wall Balls (20/14, 10/9)
2:00 - 4:00 Max Pull-Ups
4:00 - 6:00 Max Alternating Box Jumps (24/20)
6:00 - 8:00 Max Synchronized Burpees

Rest 2 - Minutes

Score is Total Reps

Wall Balls - Partner A will toss to Partner B. Partner not doing Wall Ball will do a Air Squat.
Pull-Ups - Partners will switch as needed.

RX+ - (25/20, 35/20 DB Burpees, 30/24in Box, Strict Pull-Ups)
Beast Mode - (30/25, 50/35 DB Burpees, 30/24in Box, Bar Muscle Ups)

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, June 16, 2018

Male Clients

1

Cameron
Reeves

Community WOD

292 Reps

Ashley

2

David
De Leon Jr.

Community WOD

401 Reps

Wifey

3

luke
Rosales

Community WOD

320 Reps

Raine

3

Raine Corado
l

Community WOD

320 Reps

Luke

4

Braxton
Brown

Community WOD

293 Reps

CArlos

4

Carlos
Aguirre

Community WOD

293 Reps

Braxton

5

Colton
Kabetzke

Community WOD

230 Reps

Tim

Female Clients

1

Brooke
Silverthorn

Community WOD

321 Reps

Jackie

1

Jacqui
Morrow

Community WOD

321 Reps

Brooke

2

Ashley
Reeves

Community WOD

292 Reps

24", bar MU, Cameron, 141+

3

Emily
Hunt

Community WOD

224 Reps

Merri, Jenn

4

Emily
Nix

Community WOD

1 Reps

Jeremy- lost count

5

Jackie
De Leon

Community WOD

401 Reps

David

6

Jenn
Reeves

Community WOD

224 Reps

Emily H, Merri

6

Merri
Padilla

Community WOD

224 Reps

Jenn, Emily H