Workout of the Day
Rx+
In teams of 2 perform:
200-m Sled Pull
20/10 cal. Assault Bike
200-m Sandbag Carry (60/40 lb.)
Every 5 min.
4 rounds

Rx
In teams of 2 perform:
200-m Sled Pull
20/10 cal. Assault Bike
200-m Sandbag Carry (40/20 lb.)
Every 5 min.
4 rounds

Fitness
In teams of 2 perform:
200-m Sled Pull
20/10 cal. Assault Bike
200-m Sandbag Carry
Every 5 min.
4 rounds