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Components

Snatch

Metcon

Settings

Workout

Partner WOD

Metcon

Snatch (85% 3 Sets offf 2)

Snatch

60%/2
70%/2
75%/2
80%/2
(85% 3x2)

Weightlifting

Metcon (Time)

Partner Jackie
2,000m Row
100 Thrusters (45/35#)
60 Pull-ups

Please do not drop the bar

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Whiteboard:

Friday, June 16, 2017

Male Clients

1

Kyle
Baker

4:00 PM CrossFit

3 x 2 @ 205 lbs

2

Colby
Wollak

6:30 AM CrossFit

3 x 2 @ 185 lbs

3

Brandon
Hedrick

5:30 AM CrossFit

3 x 2 @ 175 lbs

4

Eli
Joy

5:30 PM CrossFit

3 x 2 @ 170 lbs

5

Brad
May

6:30 AM CrossFit

3 x 2 @ 155 lbs

5

Derek
Halford

4:00 PM CrossFit

3 x 2 @ 155 lbs

6

Private

5:30 AM CrossFit

3 x 2 @ 145 lbs

7

Jason
Leach

12:00 PM CrossFit

3 x 2 @ 130 lbs

7

Josh
Roberts

5:30 PM CrossFit

3 x 2 @ 130 lbs

8

Adam
McCall

4:00 PM CrossFit

3 x 2 @ 125 lbs

8

Bob
Swadley

4:00 PM CrossFit

3 x 2 @ 125 lbs

8

Brent
Miller

4:00 PM CrossFit

3 x 2 @ 125 lbs

8

Justin
Lincoln

5:30 AM CrossFit

3 x 2 @ 125 lbs

9

Stephen
Kent

5:30 AM CrossFit

3 x 2 @ 120 lbs

10

Bill
Knight

9:30 AM CrossFit

3 x 2 @ 115 lbs

10

Tom
Collins

5:30 PM CrossFit

3 x 2 @ 115 lbs

11

King
of Verdict ...

6:30 AM CrossFit

3 x 2 @ 105 lbs

12

Bernard
Tripp

6:30 AM CrossFit

3 x 2 @ 95 lbs

12

Jim
Tuttle

6:30 AM CrossFit

3 x 2 @ 95 lbs

12

Derrick
Ledford

9:30 AM CrossFit

3 x 2 @ 95 lbs

12

Tommy
Grey

5:30 PM CrossFit

3 x 2 @ 95 lbs

13

Christian
Howard

12:00 PM CrossFit

3 x 2 @ 70 lbs

14

Brady
Swadley

4:00 PM CrossFit

3 x 2 @ 35 lbs

Female Clients

1

Cambell
Vander Haar

5:30 PM CrossFit

3 x 2 @ 130 lbs

2

Jill
Olinger

12:00 PM CrossFit

3 x 2 @ 100 lbs

3

Jennifer
Taylor

9:30 AM CrossFit

3 x 2 @ 85 lbs

4

Kimberly
Yount

6:30 AM CrossFit

3 x 2 @ 80 lbs

5

Amy
Plonk

12:00 PM CrossFit

3 x 2 @ 75 lbs

5

Private

8:30AM CrossFit Class

3 x 2 @ 75 lbs

5

Shannon
Fichter

12:00 PM CrossFit

3 x 2 @ 75 lbs

5

Stacey
Nance

6:30 PM CrossFit

3 x 2 @ 75 lbs

5

Susan
Sterling

5:30 AM CrossFit

3 x 2 @ 75 lbs

6

Katie
Tuttle

4:00 PM CrossFit

3 x 2 @ 65 lbs

7

Angie
Clayton

6:30 AM CrossFit

3 x 2 @ 60 lbs

7

Rhonda
Halford

6:30 AM CrossFit

3 x 2 @ 60 lbs

8

Cambell
Vander Haar

5:30 PM CrossFit

3 x 2 @ 55 lbs

8

Catie
Hedrick

6:30 AM CrossFit

3 x 2 @ 55 lbs

8

Maddy
Fero

5:30 AM CrossFit

3 x 2 @ 55 lbs

Wooo

9

Ashley
Dellinger

5:30 AM CrossFit

3 x 2 @ 35 lbs

9

Jodie
Silver

6:30 AM CrossFit

3 x 2 @ 35 lbs

10

Lisa
Hummel

8:30AM CrossFit Class

3 x 2 @ 30 lbs

11

Cheri
Howard

5:30 AM CrossFit

3 x 2 @ 0 lbs

knee therapy

11

Hillary
May

6:30 AM CrossFit

3 x 2 @ 0 lbs

5x5 15# learning new lift