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Components
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Friday - CrossFit Pineville
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
11:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
33 (17/16)
Workout
Friday
Warm-up
15 mins
Metcon
Metcon (Time)
800m Run
40 DL (185/115)
40 Abmat Sit-ups
600m Run
30 Power Cleans (135/85)
30 Hollow Rocks
400m Run
20 Thrusters (95/65)
20 Bar Over Burpees
200m Run
**Only use 1 bar**
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, June 16, 2017
Male Clients
1
Robert
Herford
6:00 PM CrossFit
22:04
2
Isaiah
Fitzgerald
5:00 PM CrossFit
23:18
Last run barefoot
3
Todd
McDaniel
11:00 AM CrossFit
23:48
Run Time = 9:48
4
Jose
Aguayo
6:00 AM CrossFit
23:54
5
Travis
Stutts
6:00 PM CrossFit
24:04
6
Gary
Blount
5:00 PM CrossFit
24:31
7
Samuel
Fitzgerald
5:00 PM CrossFit
24:37
8
Carlos
Jara
5:00 PM CrossFit
25:09
9
Mark
Darvill
5:00 AM CrossFit
25:35
10
Jarrod
Steck
9:00 AM CrossFit
26:25
11
Jason
Cansler
5:00 PM CrossFit
27:43
ugh
12
Shawn
Mirabal
11:00 AM CrossFit
28:28
13
Charles
Kennedy
9:00 AM CrossFit
23:40
14
Steve
Schuler
6:00 PM CrossFit
23:57
155,125,75
15
Sam
Bowman
6:00 AM CrossFit
28:45
16
Mike
Morelli
5:00 AM CrossFit
29:40
135# DL, 85# PC, 65# TH
17
Francisco
Arias
6:00 PM CrossFit
0:00
Female Clients
1
Jackie
Cansler
11:00 AM CrossFit
22:52
so. hot. almost. died.
2
Cassie
Steck
9:00 AM CrossFit
23:40
3
Michelle
Shuck
9:00 AM CrossFit
23:54
4
Esther
Aguayo
6:00 AM CrossFit
26:14
5
Lisa
Hovis
9:00 AM CrossFit
23:53
95,75,55
6
Seirra
Dawson
5:00 PM CrossFit
24:09
DL-95lbs Power Clean- 75lbs Thruster - 45lbs
7
Jenny
Rosas
5:00 PM CrossFit
25:20
8
Michelle
Perno
5:00 PM CrossFit
25:22
105# DL, 75# PC, 55# thruster
9
Jennifer
Rosa
9:00 AM CrossFit
25:23
10
Ivette
Morales
9:00 AM CrossFit
25:30
11
Page
Hannon
5:00 PM CrossFit
25:56
95, 65, 45, dead
12
Sarah
Cote
6:00 AM CrossFit
27:36
13
Caitlin
Woodrow
11:00 AM CrossFit
28:50
#90 DL #65 Power clean #45 thruster
14
Cara
Stutts
6:00 PM CrossFit
29:27
85 dl 55 pc 35 thruster
15
Jasmine
Nivens
11:00 AM CrossFit
30:41
95lbs, 55lbs, 35lbs
16
Andrea
Mirabal
11:00 AM CrossFit
31:36
85 DL, 65 PC, 35 Thrusters
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