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Components
Overhead Squat
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
06/16/2017 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (5/12)
Workout
06/16/2017
Weightlifting
Overhead Squat (5 x 5 )
Overhead Squat
5 @ 60%
5 @ 70%
5 @ 75%
5 @ 80%
5 As Heavy as Possible
Workout of the Day
Metcon (Time)
50-40-30-20-10 For Time:
Dumbbell Snatches (35/20)
Sit-ups
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Whiteboard:
Friday, June 16, 2017
Male Clients
1
Ben
Stephenson
4:30PM CrossFit
5 x 5 @ 165 lbs
2
Chase
Young
4:30PM CrossFit
5 x 5 @ 135 lbs
3
Ben
Stephenson
5:45PM CrossFit
1 x 4 @ 175 lbs
3
Jacob
Young
8:30AM CrossFit
1 x 4 @ 165 lbs
105,125,135(2)
3
Aaron
Forehand
8:30AM CrossFit
1 x 2 @ 115 lbs
Female Clients
1
Dana
Forehand
8:30AM CrossFit
5 x 5 @ 35 lbs
2
Amanda
Ellis
5:30AM CrossFit
1 x 5 @ 105 lbs
2
Christen
Wise
4:30PM CrossFit
1 x 5 @ 115 lbs
95,85,75,65
2
Emily
Hunt
8:30AM CrossFit
1 x 5 @ 95 lbs
POWER SNATCHED IT UP!!!!
2
Jenn
Reeves
4:30PM CrossFit
1 x 5 @ 40 lbs
2
jesseca
jackson
8:30AM CrossFit
1 x 5 @ 85 lbs
2
julia
reilly
4:30PM CrossFit
1 x 5 @ 25 lbs
2
mckinsey
hall
5:45PM CrossFit
1 x 5 @ 80 lbs
2
Merri
Padilla
4:30PM CrossFit
1 x 5 @ 40 lbs
2
Morgan
Motley
4:30PM CrossFit
1 x 5 @ 75 lbs
2
Tracy
May
8:30AM CrossFit
1 x 5 @ 120 lbs
2
Brenna
Braddock
4:30PM CrossFit
1 x 3 @ 95 lbs
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