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Components
Jenny
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 06.16.16 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
9:30 AM WOD (Daycare)
5:00 PM WOD
Open Gym (Pilot)
7:00 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (9/4)
Workout
The Cell Gym 06.16.16
Warm-up
Coaches Choice
Skills
Overhead squat
Metcon
Jenny (AMRAP - Rounds and Reps)
AMRAP in 20 minutes
20 Overhead Squats (45/35 lb bar)
20 Back Squats (45/35 lb bar)
400 meter Run
In honor of U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan
To learn more about Jenny
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 16, 2016
Male Clients
1
Emmanuel
Castillo
5:00 PM WOD
6 + 23
2
chris
keator
9:30 AM WOD (Daycare)
4 + 40
2
Eric
Dixon
7:00 PM WOD
4 + 40
2
Matthew
Foster
5:30 AM WOD
4 + 40
2
Patrick
Gonzales
5:00 PM WOD
4 + 40
3
Jon
Crismon
5:30 AM WOD
4 + 3
2R 55# by accident, rest 45#
4
Hunter
Carrigan
5:00 PM WOD
3 + 40
3/4 run completed
5
Garrett
Blackwell
8:30 AM WOD (Daycare)
3 + 34
6
David
Holyoak
5:30 AM WOD
3 + 10
Female Clients
1
Private
9:30 AM WOD (Daycare)
4 + 40
2
Megan
Kypke
5:00 PM WOD
3 + 40
30 secs left
3
Courtney
Baker Benziger
8:30 AM WOD (Daycare)
3 + 34
20 ohs and 14 bs
4
Allie
Quent
5:30 AM WOD
3 + 20
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