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Metcon

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Workout

160616

Metcon (No Measure)

E30S for 15 minutes working on technique first, load second.
Minute 0-3 squat snatch 75/55
Rest 1 min
Minute 4-7 squat snatch 95/65
Rest 1 min
Minute 8-11 squat snatch 115/75
Rest 1 min
Minute 12 -15 squat snatch 135/95

Metcon (AMRAP - Reps)

6 minute amrap
Ascending ladder
1 ttb 1 hspu (ab mat)
2 ttb 2 hspu
3 ttb 3 hspu ect....

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Whiteboard:

Thursday, June 16, 2016

Male Clients

1

Dan
Stewart

9:30 AM WOD

122 Reps

2

Matt
Clifford

9:30 AM WOD

86 Reps

3

Jared
Jones

4:30 PM WOD

76 Reps

Female Clients

1

Andrea
Tomlinson

4:30 PM WOD

73 Reps

2

Jennifer
Iverson

9:30 AM WOD

36 Reps

3

McKayla
Thornley

4:30 PM WOD

81 Reps

Knees to bar, #55 PP good to be back(:

4

Syndi
Blackmore

9:30 AM WOD

54 Reps

5

Candus
Tibbitts

6:00 AM WOD

48 Reps

Knees to chest. 65lb push press

6

Allison
Smith

9:30 AM WOD

41 Reps

7

Olivia
Austin

9:30 AM WOD

36 Reps