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Components
Snatch Pull
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Thursday - CrossFit Pineville
Class
(All)
6:00 AM CrossFit
9:00 AM CrossFit
11:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Yoga for Athletes
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (11/8)
Workout
Thursday
Warm-up
15 mins
Weightlifting
25 mins
Snatch Pull (2, 2, 2, 2, 2, 2, 2, 2)
Snatch Pull
Climbing in weight
Metcon
Metcon (Time)
3 Rounds
30 Burpees
30 Box Overs (24/20)
30 Reverse Lunges
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 16, 2016
Male Clients
1
Brandon
Shuck
11:00 AM CrossFit
1 x 2 @ 315 lbs
135, 185, 205, 225, 245, 275, 305
2
Cory
McCleaf
6:00 AM CrossFit
1 x 2 @ 225 lbs
2
Robert
Herford
6:00 AM CrossFit
1 x 2 @ 225 lbs
3
Justin
Flatt
6:00 PM CrossFit
1 x 2 @ 195 lbs
3
Kason
Davis
5:00 PM CrossFit
1 x 2 @ 195 lbs
95, 115, 135, 155, 165, 175, 185, 195
3
Travis
Stutts
6:00 PM CrossFit
1 x 2 @ 195 lbs
4
Chad
Harrell
6:00 AM CrossFit
1 x 2 @ 175 lbs
5
Todd
McDaniel
6:00 AM CrossFit
1 x 2 @ 155 lbs
6
Aaron
Muck
6:00 PM CrossFit
1 x 2 @ 115 lbs
7
Michael
Fiery
5:00 PM CrossFit
2 x 2 @ 100 lbs
8
Mike
Hannon
6:00 PM CrossFit
8 x 2 @ 75 lbs
learned technique
Female Clients
1
Michelle
Shuck
11:00 AM CrossFit
1 x 2 @ 110 lbs
2
Shannon
Davis
6:00 PM CrossFit
1 x 2 @ 105 lbs
3
Cassie
Steck
11:00 AM CrossFit
1 x 2 @ 90 lbs
4
Marieta
Stewart
9:00 AM CrossFit
3 x 2 @ 85 lbs
failed at 90 and 95
5
Courtney
Schuler
6:00 PM CrossFit
2 x 2 @ 75 lbs
a lot at 70
6
Jennifer
Rosa
6:00 PM CrossFit
1 x 2 @ 60 lbs
7
Omayra
Rosa
9:00 AM CrossFit
3 x 2 @ 45 lbs
7
Page
Hannon
6:00 PM CrossFit
1 x 2 @ 45 lbs
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