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Components
Bent Over Row
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
06/16/2016 - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (8/8)
Workout
06/16/2016
Weightlifting
Bent Over Row (5 Reps EOMOM for 10 Minutes )
Bent Over Row
Workout of the Day
Metcon (AMRAP - Reps)
EMOM for 16 Minutes
10 Jumping Alt Lunges (L/R=2)
Max Effort Push Press (95/65)
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Thursday, June 16, 2016
Male Clients
1
phillip
wise
6:45PM CrossFit
5 x 5 @ 145 lbs
2
Cameron
Reeves
5:45 AM CrossFit
5 x 5 @ 115 lbs
3
BoBo
Morrow
5:45 PM CrossFit
5 x 5 @ 95 lbs
took it easy for competition
3
jacob
sanchez
6:45PM CrossFit
5 x 5 @ 95 lbs
3
Joshua
Dye
5:45 PM CrossFit
5 x 5 @ 95 lbs
3
Sean
Smith
5:45 PM CrossFit
5 x 5 @ 95 lbs
4
Will
Miller
6:45PM CrossFit
5 x 5 @ 75 lbs
5
Jacob
Young
5:45 PM CrossFit
5 x 5 @ 65 lbs
took it easy for competition
Female Clients
1
Jordan
Heller
8:30AM CrossFit
5 x 5 @ 90 lbs
2
Sydney
Berg
5:45 PM CrossFit
5 x 5 @ 75 lbs
2
Vanessa
Herrera
8:30AM CrossFit
5 x 5 @ 75 lbs
3
Layne
Mulamba
8:30AM CrossFit
5 x 5 @ 70 lbs
4
jesseca
jackson
8:30AM CrossFit
5 x 5 @ 65 lbs
4
JTaun
Sanchez
6:45PM CrossFit
5 x 5 @ 65 lbs
4
Malinda
Gomez
5:45 AM CrossFit
5 x 5 @ 65 lbs
5
Brenna
Braddock
5:45 AM CrossFit
5 x 5 @ 55 lbs
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