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Components
Bent Over Row
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
06/16/2016 - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (8/8)
Workout
06/16/2016
Weightlifting
Bent Over Row (5 Reps EOMOM for 10 Minutes )
Bent Over Row
Workout of the Day
Metcon (AMRAP - Reps)
EMOM for 16 Minutes
10 Jumping Alt Lunges (L/R=2)
Max Effort Push Press (95/65)
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video library
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Whiteboard:
Thursday, June 16, 2016
Male Clients
1
phillip
wise
6:45PM CrossFit
5 x 5 @ 145 lbs
2
Cameron
Reeves
5:45 AM CrossFit
5 x 5 @ 115 lbs
3
BoBo
Morrow
5:45 PM CrossFit
5 x 5 @ 95 lbs
took it easy for competition
3
jacob
sanchez
6:45PM CrossFit
5 x 5 @ 95 lbs
3
Joshua
Dye
5:45 PM CrossFit
5 x 5 @ 95 lbs
3
Sean
Smith
5:45 PM CrossFit
5 x 5 @ 95 lbs
4
Will
Miller
6:45PM CrossFit
5 x 5 @ 75 lbs
5
Jacob
Young
5:45 PM CrossFit
5 x 5 @ 65 lbs
took it easy for competition
Female Clients
1
Jordan
Heller
8:30AM CrossFit
5 x 5 @ 90 lbs
2
Sydney
Berg
5:45 PM CrossFit
5 x 5 @ 75 lbs
2
Vanessa
Herrera
8:30AM CrossFit
5 x 5 @ 75 lbs
3
Layne
Mulamba
8:30AM CrossFit
5 x 5 @ 70 lbs
4
jesseca
jackson
8:30AM CrossFit
5 x 5 @ 65 lbs
4
JTaun
Sanchez
6:45PM CrossFit
5 x 5 @ 65 lbs
4
Malinda
Gomez
5:45 AM CrossFit
5 x 5 @ 65 lbs
5
Brenna
Braddock
5:45 AM CrossFit
5 x 5 @ 55 lbs
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