Public Whiteboard

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Components

Metcon

LeanX{6/16/15}

Warm-up

4 Rounds, 15 sec each of:
Jumping Jacks
Air Squats
Mountain Climbers
Jumping Squats

Metcon

Metcon (Time)

21-15-9 of:
plate GTOH
burpees to plate

Metcon (AMRAP - Rounds and Reps)

Complete as many rounds and reps as possible in 15 minutes of:
20 Russian Kettlebell Swings (heavy)
15 Wall Balls
Run 200 Meters

Cash-Out

Foam Roll

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, June 16, 2015

Male Clients

Female Clients

Jennifer
Vincent

4:00pm Lean X