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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
150616 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
10:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (8/15)
Workout
150616
Shano and Veronica we will miss you!
Metcon (No Measure)
EMOTM for 10 minutes
even- 5 thrusters 135/95
odd- 10 wall balls 20/14
Metcon (Time)
4 RFT:
200 meter run
8 GTOH 185/115
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Tuesday, June 16, 2015
Male Clients
1
Shano
Matautia
6:00 AM WOD
10:43
so long black ridge,one luv
2
Dan
Stewart
5:00 AM WOD
11:29
3
Russell
Cote
9:30 AM WOD
12:28
4
Bryan
Winder
6:00 AM WOD
16:42
i went slow!!!
5
Josh
Langston
5:00 AM WOD
18:32
humble pie with to much whip cream
6
James
Bennett
9:30 AM WOD
20:25
7
Ryan
Michler
6:00 AM WOD
14:34
#165
8
Gordon
Dotson
4:30 PM WOD
14:38
155#
Female Clients
1
Jessica
Langston
4:30 PM WOD
9:09
2
Becky
Seymour
9:30 AM WOD
12:17
3
Haley
Clay
5:00 AM WOD
12:35
4
Tonya
Foster
4:30 PM WOD
12:46
5
Ann
Schelin
5:00 AM WOD
15:24
just wanted to Rx.
6
Christina
Oliekan
6:30PM OPEN GYM
8:33
7
Brooke
Wright
9:30 AM WOD
11:48
75#
8
Syndi
Blackmore
9:30 AM WOD
11:54
9
Robin
Desatoff
9:30 AM WOD
13:18
15# bar and 30# weight
10
Charo
Shamo
5:30 PM WOD
13:55
105#
11
LuAnn
Dotson
10:30 AM WOD
15:48
55#
11
Olivia
Austin
9:30 AM WOD
15:48
95#
12
Lara
Fitts
4:30 PM WOD
16:30
105.. Tough
13
Dawn
Hansen
9:30 AM WOD
17:23
85#
14
Danielle
Davis
10:30 AM WOD
18:53
#55
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