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Components
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
CB - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9:00am CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (11/7)
Workout
CB
WOD - FBCF
Metcon (AMRAP - Rounds and Reps)
Rx+
14 Cluster Balls (20/14 lb.)
7 Push Presses (155/105 lb.)
AMRAP 16 min.
Rx
14 Cluster Balls (20/14 lb.)
7 Push Presses (135/95 lb.)
AMRAP 16 min.
Fitness
14 Cluster Balls
7 Push Presses
AMRAP 16 min.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 15, 2023
Male Clients
1
Brian
Prout
5:30pm CrossFit All Level...
7 + 3
2
#Brandon
Gabrelcik
5:30pm CrossFit All Level...
6 + 4
3
The
Rooster
5:30pm CrossFit All Level...
5 + 0
4
#Derek
Wilcock
6:30pm CrossFit All Level...
4 + 8
165# PP
5
Alex
Bentley
4:30pm CrossFit All Level...
7 + 0
6
JOHN
THOMAS
5:30pm CrossFit All Level...
5 + 10
7
Jorge
Salazar
5:30pm CrossFit All Level...
5 + 4
95lbs
8
Matthew
Harbinson
6:30pm CrossFit All Level...
3 + 6
9
jaime
mendez
6:30pm CrossFit All Level...
6 + 14
115lb
10
Private
5:30am CrossFit All Level...
6 + 4
11
Alfredo
Bejarano
5:30am CrossFit All Level...
5 + 18
115 lbs weight and 20 lbs MB
Female Clients
1
Candice
Brierley
5:30pm CrossFit All Level...
7 + 14
115#
2
Christine
Rosini
5:30pm CrossFit All Level...
7 + 0
75lbs
3
maria
cutler
9:00am CrossFit All Level...
6 + 14
#14,#65(rx reps)
4
Tasha
Bachelder
9:00am CrossFit All Level...
6 + 0
14 mb 55 press
5
Mariah
Paz
5:30pm CrossFit All Level...
5 + 17
85lb, 14lb ball
6
Sofia
Moreno
6:30pm CrossFit All Level...
5 + 4
65lb push press, 14lb wall ball
7
B
P
5:30pm CrossFit All Level...
5 + 0
#85 #14 wall balls
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