Public Whiteboard

Components

Abbate

Settings

Workout

CF6/15/22

Metcon

You cab sub row or bike for runs but must keep the same for whole workout

This workout should be scaled for roughly 8-10min on the first and last cardio piece, 5min for the middle and about 5min or less per clean & jerk section.

This workout should be difficult but still done in 30-35minutes. See you tomorrow!!

Abbate (Time)

1 Mile Run
21 Clean & Jerks 155/105
800m Run
21 Clean & Jerks 155/105
1 Mile Run

Dedicated to U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, HI, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, CA, who was killed on December 2, 2010, while conducting combat operations in Helmand province, Afghanistan.

Whiteboard:

Wednesday, June 15, 2022

Male Clients