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Components
Metcon
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
Work hard Wednesday - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Work hard Wednesday
Metcon (Time)
3 Sets: (13 min cap each)
40/32 Calorie Echo Bike
40 Toes to bar
20 Dumbbell Snatches (70/50)
20 Burpee Box jump over (24/20")
-rest 5-6 min between sets for dull recovery
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, June 15, 2022
Male Clients
Female Clients
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