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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
06/15/2022 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (11/12)
Workout
06/15/2022
Workout of the Day
Metcon (Time)
2 Rounds for Time:
10 Strict Pull-ups (Rx+=Bar Muscle-ups)
20 Calorie Row
30 Deadlifts (225/155)
40 Wallballs (20/14, 10'9')
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Whiteboard:
Wednesday, June 15, 2022
Male Clients
1
Chase
Young
CrossFit: 5:30 AM
16:43
Bar Muscle-ups
2
Cameron
Reeves
CrossFit: 4:30 PM
17:20
3
Kevin
Korinek
CrossFit: 5:30 AM
20:00
4
Anthony
Tanksley
CrossFit: 5:30 AM
21:44
5
Seth
McClellan
CrossFit: 5:30 AM
24:45
6
kyle
lawles
CrossFit: 5:30 AM
27:05
7
Gid
Mayfield
CrossFit: 4:30 PM
13:16
135 lbs 30 lbs,strict pullups
8
Matt
Stroever
CrossFit: 6:00 PM
16:16
pull ups off the ground
9
Aaron
Forehand
CrossFit: 8:30 AM
18:48
155
10
Jacob
Young
CrossFit: 5:30 AM
19:24
green band, 155lb, 14lb
11
Matt
Russell
CrossFit: 5:30 AM
22:52
blue & purple band
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
15:10
1st rnd strict 2nd rnd mu
2
Emily
Nix
CrossFit: 6:00 PM
23:04
3
Alivia
Lewis
CrossFit: 8:30 AM
16:18
105 green band 14 ball
4
Dana
Forehand
CrossFit: 8:30 AM
17:24
purple band, 105#
5
Aubrey
Mayfield
CrossFit: 8:30 AM
18:12
black and purple pu 135
6
Stephanie
Stroever
CrossFit: 6:00 PM
18:50
125 dls
7
Michelle
Russell
CrossFit: 5:30 AM
21:18
purple & black band, 65lbs, 10lb
8
Hayleigh
Green
CrossFit: 5:30 AM
21:48
jumping pullups
9
Melissa
McClellan
CrossFit: 5:30 AM
21:53
135lb, green band
10
holly
griffin
CrossFit: 8:30 AM
22:20
10 green band 85
11
Megan
Birkenfeld
CrossFit: 8:30 AM
22:25
green band 125
12
Aly
Hunt
CrossFit: 4:30 PM
24:42
115lbs, kipping pullups
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