Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
RVC
Program
CrossFit
Date
Workout
Wednesday - RVC
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
Open Gym
CrossFit: 12:00 PM
CrossFit: 4:30 PM
CrossFit: 5:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (7/8)
Workout
Wednesday
Partner WOD
A: Metcon (AMRAP - Rounds and Reps)
Rx =
30 minute AMRAP of:
100 calorie bike
100 wall balls (20/14)
100 kettlebell swings (53/36)
Rx+ =
30 minute AMRAP of:
100 calorie bike
100 wall balls (30/20)
100 kettlebell swings (71/53)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, June 15, 2022
Male Clients
1
Andy
Kaestle
CrossFit: 5:00 AM
2 + 117
w/ CP
1
Chris
Pearson
Open Gym
2 + 117
Andy
2
BJ
Marsh
CrossFit: 5:00 AM
2 + 56
Aged beef
2
John
Mullen
CrossFit: 5:00 AM
2 + 56
Older #beefbro
3
Ben
Kulp
CrossFit: 12:00 PM
2 + 21
Evan
3
Private
CrossFit: 12:00 PM
2 + 21
4
Raghav
Singal
CrossFit: 5:30 PM
1 + 262
w/ Vikram. I did 14lbs / 35lbs.
Female Clients
1
Anna
McKay
CrossFit: 12:00 PM
1 + 244
W/ L. Director 💪☠️
2
Nicole
Laudano
CrossFit: 5:30 PM
2 + 86
w/ Twisted T
2
Taylor
Turner
CrossFit: 5:30 PM
2 + 86
w nicole!
3
Katie
Townsend
CrossFit: 5:30 PM
1 + 218
3
Melanie
Sinclair
CrossFit: 5:30 PM
1 + 218
Partner WOD with Katie!
4
Irma
Vlasac
CrossFit: 6:00 AM
1 + 130
🌶 Rx+ kb with Laura! 🌶 🌶
5
Nidhi
Singh
CrossFit: 5:30 PM
1 + 90
6
Archana
Sharma
CrossFit: 5:30 PM
1 + 0
Loading...
Powered By Wodify