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Components
Metcon
Settings
Location
(All)
CrossFit VU
Program
CrossFit
Date
Workout
Tuesday - CrossFit VU
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Tuesday
Functional BodyBuilding
Metcon (5 Rounds for time)
Every 4:00 x 5 Rounds
- 16 DB Glute Bridges (35/25)(25/15)
- 12 DB Goblet Alt. Reverse Lunges
- 8 DB Tempo Goblet Squats 42X1
RX+
50/35
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, June 15, 2021
Male Clients
Female Clients
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