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Components
snatch + overhead squat
Back Squat
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
Tantalizing Tuesday - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (2/1)
Workout
Tantalizing Tuesday
snatch + overhead squat (1+1)
(1+1)x2 @ 70,75,80
(1+1)x3 @ 85,87
(1+1)x3 @ 90,92,94,96
Back Squat (3 @ 85%, 1 @ 90% x 3 sets )
Back Squat
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, June 15, 2021
Male Clients
1
Morgan
Morgan
Strength & Conditioning: ...
1 x 1 @ 67 kg
1
Regan
Oakley
Strength & Conditioning: ...
1 x 1 @ 67 kg
Female Clients
1
Adriana
Morgan
Strength & Conditioning: ...
1 x 1 @ 37 kg
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