Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Metcon

Settings

Workout

Tuesday

Warm-up

AMRAP x 8 MINUTES
1:00 Bike (EZ-Mod)
5 Inch Worms + Push-Up
10 Step Overs
15 Jumping Jacks
20 Shoulders Taps

Workout

Metcon (AMRAP - Rounds and Reps)

AMRAP x 25 MINUTES
25/20 Cal Bike
25 Hand Release Push-Ups
25 Box Jump Overs (24/20)

(Score is Rounds + Reps)

Finisher

Metcon (No Measure)

2-3 SETS FOR QUALITY
10/10 Banded Anti-Rotation
10/10 Plate Around the World (Athlete Choice, Light)

-Rest As Needed b/t Sets-

(No Measure)

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, June 15, 2021

Male Clients

1

Russell
Bates

CrossFit: 9:00 AM

6 + 0

2

Bob
Barene

CrossFit: 4:30 PM

5 + 13

3

Lyle
Bowe

CrossFit: 4:30 PM

4 + 5

4

Kevin
Sparks

5:30pm CrossFit

3 + 0

+ 21 cals

5

Randy
Buehner

CrossFit: 6:00 AM

4 + 17

Female Clients

1

Sadee
Jones

CrossFit: 9:00 AM

4 + 10

2

Sarah
Lynch

CrossFit: 9:00 AM

3 + 46

Eww

3

Heather
McKee

CrossFit: 12:00 PM

3 + 4

4 cal

4

Chrissy
Boice

CrossFit: 4:30 PM

5 + 55

Row/Step-ups

5

Megan
McLean

5:30pm CrossFit

5 + 0

+13 cal row, knee push ups, step overs

6

Karla
Smith

CrossFit: 6:00 AM

4 + 45

7

Tessie
Lang

CrossFit: 4:30 PM

4 + 20

4 rounds and 20 calories row

8

Liezel
Bowe

CrossFit: 4:30 PM

4 + 15

15cal, step-ups

9

Nicole
McEntyre

5:30pm CrossFit

3 + 7

Knee push ups