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Components
Barbell Complex: C + 3 FS
Metcon
800m Run
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Quads of Steel - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Quads of Steel
Strength
Barbell Complex: C + 3 FS (Any type of clean, build as form allows)
WOD
Metcon (Time)
30/25 bike
400m run
Directly into 21-15-9:
Deadlifts 185/125
Jumping lunges
Lateral burpees
Extra Credit
Rest 2-3 minutes
E.c.: 800m Run (Time)
Max Effort 800m Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, June 15, 2021
Clients:
Men / Women
All Clients
Clients
1
Tyson
Stoll
12PM WOD
1 x 1 @ 280 lbs
2
Ricky
Pratt
5PM WOD
1 x 1 @ 275 lbs
missed 281 2 x
3
Lebanese
Hercules
Homebody/Not in class
1 x 1 @ 265 lbs
4
Christopher
Ice
6 AM WOD
1 x 1 @ 257.98 lbs
5
Danny
Headski
5PM WOD
1 x 1 @ 205 lbs
5
Zachary
Knapp
6:15 PM WOD
1 x 1 @ 205 lbs
6
Zachary
Righter
Homebody/Not in class
1 x 1 @ 200 lbs
7
Charlie
Krueger
5PM WOD
1 x 1 @ 185 lbs
7
nick
davis
Homebody/Not in class
1 x 1 @ 185 lbs
8
Halie
Donuts
5PM WOD
1 x 1 @ 180 lbs
squat clean; only belt (minimal accessories)
9
William
Florich
5PM WOD
1 x 1 @ 175 lbs
10
Cash
Krueger
5PM WOD
1 x 1 @ 165 lbs
11
Erin
Konopacke
5PM WOD
1 x 1 @ 160 lbs
11
Tiffany
Akeman
Homebody/Not in class
1 x 1 @ 160 lbs
12
Matt
McFadden
6 AM WOD
1 x 1 @ 155 lbs
12
Terrence
Ward
6:15 PM WOD
1 x 1 @ 155 lbs
13
Nikki
Barbell
Homebody/Not in class
1 x 1 @ 147 lbs
14
Karason
Gladney
Homebody/Not in class
1 x 1 @ 145 lbs
15
Ali
Clement
6:15 PM WOD
1 x 1 @ 140 lbs
16
Ashleigh
Smith
5PM WOD
1 x 1 @ 135 lbs
17
Stacey
Ice
Homebody/Not in class
1 x 1 @ 127.5 lbs
@ home no energy Failed 132.5
18
Holly
McFadden
5PM WOD
1 x 1 @ 105 lbs
18
rosa
sutphin
Homebody/Not in class
1 x 1 @ 105 lbs
19
Raven
Driftmyer
12PM WOD
1 x 1 @ 90 lbs
20
Shannon
Northrup
12PM WOD
1 x 1 @ 85 lbs
21
Delaney
Krueger
6 AM WOD
1 x 1 @ 75 lbs
21
Rita
Ivan
12PM WOD
1 x 1 @ 75 lbs
wu 35#, 55, 60, 65, 70 form declining, 75 ditto.
22
Stephen
Dooley
Homebody/Not in class
1 x 165 @ 0 lbs
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