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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 061521 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
5:00 PM MB Conditioning
OUTSIDE 5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
OUTSIDE 8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (5/4)
Workout
MB Crossfit 061521
Metcon (Time)
Heavy Hitter Tuesday
800m run
30 P. snatches 135/95
800m run
30 Box Jumps 30/24
800m run
30 T2B
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, June 15, 2021
Male Clients
1
Oliver
Marroquin
8:00 AM
23:10
2
Albert
Wu
6:00 PM
27:00
Thunderstorm sub 800m run w. 50cal AB. MUCH WORSE
3
Andre
Cristostomo
6:00 PM
22:13
Bike, step ups
4
David
Kovacevic
9:00 AM
23:11
P. snatch @ 95 lbs,box jumps @ 30 inch,high knee pulls
5
Dane
Grams
4:00 PM
29:35
24
Female Clients
1
Sadie
Kaplan
4:00 PM
19:09
2
Fernanda
Hussein
12:00 PM
25:26
3
Private
8:00 AM
25:13
4
TARA
PANACCIONE
12:00 PM
28:00
55 lb snatch
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