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Dip Power Snatch

Metcon

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Workout

Tuesday - 06/15/21

3 x NFT
*empty barbell
3 snatch grip deadlifts
3 snatch grip Cuban presses
3 overhead squats
3 barbell on back good mornings
3 barbell on back jump squat

Dip Power Snatch (6 x 3 reps 55-65% every 75 seconds)

Dip Power Snatch

Metcon (Time)

1 round
150 double unders
30 toes to bar
30 kettlebell swings 55/35
then
2 rounds
75 double unders
15 toes to bar
15 kettlebell swings 55/35
then
3 rounds
50 double unders
10 toes to bar
10 kettlebell swings 55/35

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, June 15, 2021

Male Clients

1

Konstantin
Hryshankou

7:00 AM CrossFit

6 x 3 @ 115 lbs

1

Yoni
Ramras

5:15 PM CrossFit

6 x 3 @ 115 lbs

2

Abraham
Zuniga

9:00 AM CrossFit

6 x 3 @ 105 lbs

2

alan
simon

6:00 AM CrossFit

6 x 3 @ 105 lbs

2

Jeancarlos
Reyes

5:15 PM CrossFit

6 x 3 @ 105 lbs

3

Pablo
Ospina

8:00 AM CrossFit

6 x 3 @ 95 lbs

3

Robert
Chafin

7:00 AM CrossFit

6 x 3 @ 95 lbs

3

RONNY
COHEN

6:00 AM CrossFit

6 x 3 @ 95 lbs

3

Tyler
Perkins

6:15 PM CrossFit

6 x 3 @ 95 lbs

4

Marco
Galea

7:00 AM CrossFit

6 x 3 @ 75 lbs

Female Clients

1

katherine
almazan

9:00 AM CrossFit

6 x 3 @ 80 lbs

2

Johanna
Barahona

6:15 PM CrossFit

6 x 3 @ 75 lbs

2

Sarah
Wilson

6:00 AM CrossFit

6 x 3 @ 75 lbs

3

Jennifer
Litwin

9:00 AM CrossFit

6 x 3 @ 65 lbs

3

Shantal
Mendoza

6:15 PM CrossFit

6 x 3 @ 65 lbs

4

Diana
Sanchez

5:15 PM CrossFit

6 x 3 @ 60 lbs

4

Michelle
HALL

6:00 AM CrossFit

6 x 3 @ 60 lbs

5

Coinncy
Pascal

7:15 PM CrossFit

6 x 3 @ 55 lbs

5

Debbie
Aquino-Padilla

8:00 AM CrossFit

6 x 3 @ 55 lbs

5

Hindy
Hazan

9:00 AM CrossFit

6 x 3 @ 55 lbs

6

Mauree
Talman

8:00 AM CrossFit

6 x 3 @ 40 lbs

7

Lissette
Vazquez

6:00 AM CrossFit

6 x 3 @ 0 lbs

1@43lbs 5@53lbs