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Metcon

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Workout

Tuesday

Warm-up

AMRAP x 8 MINUTES
1:00 Bike (EZ-Mod)
5 Inch Worms + Push-Up
10 Step Overs
15 Jumping Jacks
20 Shoulders Taps

Warm-Up

Metcon (AMRAP - Rounds and Reps)

AMRAP x 25 MINUTES
25/20 Cal Bike
25 Hand Release Push-Ups
25 Box Jump Overs (24/20)

(Score is Rounds + Reps)

Finisher

Metcon (No Measure)

2-3 SETS FOR QUALITY
10/10 Banded Anti-Rotation
10/10 Plate Around the World (Athlete Choice, Light)

-Rest As Needed b/t Sets-

(No Measure)

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, June 15, 2021

Male Clients

1

Daz
Williams

6:00 am CrossFit

5 + 1

RIP Shin. Box = 1 Shin = 0 Shins are so over-rated anywayz

2

Private

5:00 am CrossFit

4 + 60

3

Mark
Brooks

5:00 am CrossFit

4 + 51

Bike

4

Sudheer
Reddy

5:00 pm CrossFit

4 + 50

5

Drew
Stricklin

7:00pm CrossFit

4 + 30

5

Marc
Jones

5:00 am CrossFit

4 + 30

6

David
Guerra

5:00 am CrossFit

4 + 15

7

Nick
Cortes

12:00 PM CrossFit

4 + 13

8

Mickey
$ Admony

5:00 pm CrossFit

4 + 8

9

Ronen
Nagar

7:00pm CrossFit

4 + 2

10

Hitesh
Patel

5:00 am CrossFit

4 + 1

11

John
Curl

6:00 am CrossFit

3 + 51

12

Daniel
Russell

5:00 pm CrossFit

3 + 40

13

Anastacio
Nieves

12:00 PM CrossFit

3 + 25

14

Reid
Landry

5:00 pm CrossFit

3 + 20

15

Joseph
Pina

8:00 PM CrossFit

3 + 0

16

Jiggy
fletcher

12:00 PM CrossFit

5 + 27

Rower 35 cal

17

Eric
Wrona

12:00 PM CrossFit

5 + 5

35 CAL ROW

18

Vinod
Nutakki

6:00 pm CrossFit

4 + 12

19

Nir
Nehory

5:00 pm CrossFit

4 + 10

no available machine. done 4 + 200m run

20

Alvaro
Mojica

8:00 PM CrossFit

4 + 0

21

shaun
Skinner

5:00 pm CrossFit

3 + 50

22

Kourtland
Hite

6:00 pm CrossFit

3 + 40

23

Matthew
Farrar

6:00 pm CrossFit

3 + 3

Female Clients

1

Carley
Hanley

5:00 am CrossFit

4 + 19

2

Torie
Grayson

6:00 pm CrossFit

4 + 18

3

Judy
Russell

5:00 pm CrossFit

4 + 17

4

Private

5:00 pm CrossFit

4 + 0

5

Carliz
Moore

7:00 am CrossFit

3 + 50

6

Shivani
Patel

5:00 am CrossFit

3 + 8

legit no worming Push ups

7

Sandra
Ortega

8:00 PM CrossFit

3 + 0

8

Taylor
Hoch

12:00 PM CrossFit

4 + 68

Sit ups instead of push-up

9

Stacey
Davis

5:00 am CrossFit

3 + 57

29 cal row, 20" step overs

10

Lauren
Stricklin

6:00 am CrossFit

3 + 36

Step overs

11

Kris
Fanning

6:00 am CrossFit

3 + 32

step overs; pu on knees

12

Cathy
Landry

5:00 pm CrossFit

3 + 27

Row, step ups

13

MARGUERITE
ALBA

12:00 PM CrossFit

3 + 20

14

Angey
Williams

12:00 PM CrossFit

3 + 7

Bike Knee HRPU Box Step Overs

15

Gina
Flores

7:00pm CrossFit

2 + 41

bike/HR PUs, box SUs