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Components

Power Clean

Squat Clean

Clean Pull

BTN Push Press

Metcon

Tuesday - 06/15/21

3 x NFT
10 stride crossover jumps
10 banded I,T,As
10 single leg reverse hypers

A: Power Clean (4x4 @55% with 2 pauses*)

Power Clean

*2 second pause @knee and then @power position

B: Squat Clean (wave 3x(3@60%, 3@65%, 3@70%))

Squat Clean

C: Clean Pull (80%)

Clean Pull

D: BTN Push Press (75%)

Metcon (Time)

3 rounds
25/20 calorie ski
50' single dumbbell overhead walking lunges each arm (50/35)
100 double unders

Metcon (No Measure)

3 x
1 minute plank hold
:30 seconds back extensions

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, June 15, 2021

Male Clients

Female Clients

Marjorie
Saint Jean

Armed Comp*: 10:00 AM

4 x 4 @ 85 lbs