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Metcon

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Workout

Single Minded

WOD - FBCF

Metcon (Time)

Rx+
150 Single-unders
50 Groiners
25 Lying Toes to Bar
25 Single Leg Sit Up Get Up(Alt)
50 Groiners
150 Single-unders

Rx
150 Single-unders
50 Groiners
25 Lying Toes to Bar
25 Sit Up Get Ups
50 Groiners
150 Single-unders

Fitness
100 Single-unders
40 Groiners
20 Lying Toes to Bar
20 Sit Up Get Ups (or Scale)
40 Groiners
100 Single-unders

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Whiteboard:

Tuesday, June 15, 2021

Male Clients

1

Chris
“Old Man” ...

5:30pm CrossFit All Level...

6:33

2

Jonny
Baker

5:30am CrossFit All Level...

8:07

Some ugly get ups - 3 no reps

3

#Sean
Wieser

4:30pm CrossFit All Level...

9:02

4

Brian
Prout

5:30pm CrossFit All Level...

9:08

5

Jon
Fallon

9:00am CrossFit All Level...

7:22

6

Brock
Johnson

9:00am CrossFit All Level...

8:30

i'd have rathered 75 DU

7

corey
shilhanek

5:30am CrossFit All Level...

8:36

8

Michael
Mowry

5:30pm CrossFit All Level...

9:59

Rx+ but failed 10 SLSUGUs

9

Alex
Bentley

4:30pm CrossFit All Level...

10:25

10

brandon
vaughn

5:30am CrossFit All Level...

11:20

11

The
Rooster

6:30pm CrossFit All Level...

11:41

12

Private

5:30am CrossFit All Level...

11:42

13

jaime
mendez

6:30pm CrossFit All Level...

12:24

14

Jade
Fielder

4:30pm CrossFit All Level...

12:37

15

Leon
Manfredi

5:30am CrossFit All Level...

8:04

16

Lyman
Anderson

6:30pm CrossFit All Level...

8:36

100 Jumps, 50 Mtn Climbers, 25 LT2B, 25 Raised SUGU, 50 Mtn. Clim...

17

David
Nilsen

5:30am CrossFit All Level...

8:37

18

kevin
varghese

6:30pm CrossFit All Level...

9:30

groiners&climbers, sit ups

19

Private

11:00am CrossFit All Leve...

14:48

20

Juan
Jose

11:00am CrossFit All Leve...

16:32

sit-ups

Female Clients

1

Kendra
Lowry

5:30pm CrossFit All Level...

6:31

2

Christine
Rosini

6:30pm CrossFit All Level...

8:20

3

julia
vergamini

6:30pm CrossFit All Level...

7:58

4

Catalina
Johnson

11:00am CrossFit All Leve...

8:05

5

Maron
Walker

9:00am CrossFit All Level...

9:09

6

Lauren
Pew

9:00am CrossFit All Level...

9:48

7

Olga
Soto

6:30pm CrossFit All Level...

10:55

sit up get ups #5 plate

8

maria
cutler

4:30pm CrossFit All Level...

11:50

9

Blanca
Beltran

5:30am CrossFit All Level...

11:59

10

Talia
Sanchez Ni ...

6:30pm CrossFit All Level...

13:38

11

Private

6:30pm CrossFit All Level...

7:54

12

Isabella
Rosini

6:30pm CrossFit All Level...

9:51

RX counts Groiners marginal : /

13

Kasie
Shadduck

6:30pm CrossFit All Level...

10:11

5# plate assist for sit up-get ups

14

Private

5:30am CrossFit All Level...

10:24

15

Roxanne
Beltran

5:30am CrossFit All Level...

11:22

16

FRANCES
SALAS

5:30am CrossFit All Level...

11:40