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Front Squat

24 Day Challenge Base ...

24 Day Challenge Base ...

1000m Row

Settings

Workout

Monday 6.15.20

Strength

Front Squat (E2MO2M for 10 min 3@85%)

Front Squat

LIFE Workout

24 Day Challenge Baseline-LIFE (Time)

For Time:
Run 200m then:
15.12.9
Deadlift 135/95
Medball abmat situps 14/12
then:
run 200m
then:
5 Rounds of:
5 ring rows (horizontal)
10 pushups
15 air squats
then:
200m Run

SPORT Workout

24 Day Challenge Baseline-SPORT (Time)

For time:
Run 200m then:
15-12-9 of -
Deadlift (m:185lb,w:125lb)
Med Ball Ab-Mat Sit-ups (m20lb,w:14lb)
Run 200m
5 rounds of -
5 Pull-ups
10 Push-ups
15 Squats
Then:
Run 200m

Active Recovery

1000m Row (Time)

Max Effort 1000m Row

1000m Row

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, June 15, 2020

Male Clients

1

Parker
Walters

WOD: 6:45 AM

5 x 3 @ 245 lbs

2

Austin
Harding

WOD 5:30am

5 x 3 @ 235 lbs

3

Jeremiah
Thorne

WOD 5:30am

5 x 3 @ 205 lbs

4

Danny
Kimball

WOD: 5:00 PM

5 x 3 @ 185 lbs

4

Rafael
Acosta

WOD 6:15pm

5 x 3 @ 185 lbs

4

Russell
Linman

WOD: 5:00 PM

5 x 3 @ 185 lbs

5

Matthew
Grimes

WOD 6:15pm

5 x 3 @ 175 lbs

5

Travis
Sibley

WOD: 6:45 AM

5 x 3 @ 175 lbs

6

Tim
Schomaker

WOD 5:30am

5 x 3 @ 145 lbs

Good weight

7

Ben
Skinner

WOD: 6:45 AM

2 x 3 @ 220 lbs

7

Brandon
Walters

WOD: 6:45 AM

2 x 3 @ 195 lbs

3 x 3 @ 185

7

Trevor
Page

WOD: 8:00am

2 x 3 @ 225 lbs

Female Clients

1

Maralyn
Nava

WOD 5:30am

5 x 3 @ 135 lbs

1

Stephanie
Nix

WOD: 9:15 AM

5 x 3 @ 135 lbs

2

Courtney
Davis

WOD: 8:00am

5 x 3 @ 125 lbs

2

Kim
Riggs

WOD: 8:00am

5 x 3 @ 125 lbs

3

Alma
Aguilar

WOD: 6:45 AM

5 x 3 @ 105 lbs

4

Jodee
Brinkerhoff

WOD: 8:00am

5 x 3 @ 100 lbs

5

Christina
Mayes 🏋🏃💃🤓

WOD: 6:45 AM

5 x 3 @ 95 lbs

6

Alva
Lopez

WOD: 9:15 AM

5 x 3 @ 85 lbs

6

Jenn
VanderLinden

WOD: 6:45 AM

5 x 3 @ 85 lbs

7

Chantal
Leckey🏋️‍♀️💃 ...

WOD: 5:00 PM

5 x 3 @ 45 lbs

have to get back into it. FS and BS