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Location
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Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
HAPPY MONDAY - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
HAPPY MONDAY
SWEAT WOD
Happy Monday.....
Warm up
40x20 12 rounds
Rowing
Sit-ups
Rowing
Push-ups
Rowing
Air Squats
Rowing
Burpees
Rowing
Mountain Climbers
Rowing
Dolphin Push-ups
35 Minute AMRAP
14 Calories on Rower/ Bike or Ski
14 Push-ups
14 DB Push- Press
14 Ball Slam
14 Pull-Up
14 Sit-Up
13, 12,11,10,9,8,7,6,5,4,3,2,1
Have fun while working hard!
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, June 15, 2020
Male Clients
Female Clients
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