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Components
Clean
Squat Clean
Power Clean
Power Clean
Elizabeth
Scaled Elizabeth
Settings
Location
(All)
P6 CrossFit
Program
CrossFit
CrossFit Kids
CrossFit Pre-Teens
CrossFit Teens
P6 Event
P6Fit's 28 HARD
Team WOD
Date
Workout
Elizabeth - P6 CrossFit
Class
(All)
CrossFit: 5:00 AM
CrossFit: 4:00 PM
CrossFit: 5:45 PM
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (9/9)
Workout
Elizabeth
Clean
Clean
Squat Clean
Squat Clean
Power Clean
Power Clean
Power Clean
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips
Scaled Elizabeth (Time)
15-12-9 reps for time of:
Cleans (75/55 lb)
Hand Release Push-Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, June 15, 2020
Male Clients
1
Austin
Barclay
CrossFit: 6:00 PM
1 x 1 @ 265 lbs
2
Cody
Simpson
CrossFit: 5:00 AM
1 x 1 @ 245 lbs
3
Robert
Plank
CrossFit: 4:00 PM
1 x 1 @ 225 lbs
3
T.J.
Williams
CrossFit: 6:00 PM
1 x 1 @ 225 lbs
4
Jon
Capello
CrossFit: 5:00 AM
1 x 1 @ 195 lbs
5
Nick
Terry
CrossFit: 6:00 PM
1 x 1 @ 170 lbs
6
Michael
Lamb
CrossFit: 4:00 PM
1 x 1 @ 165 lbs
7
Ralph
Keith
CrossFit: 5:00 AM
1 x 1 @ 110 lbs
8
Jacob
Keith
CrossFit: 4:00 PM
1 x 1 @ 0 lbs
Female Clients
1
Chrystene
Williams
CrossFit: 5:00 AM
1 x 1 @ 165 lbs
2
Daniela
Plank
CrossFit: 4:00 PM
1 x 1 @ 150 lbs
3
Lauren
Baker
CrossFit: 5:00 AM
1 x 1 @ 145 lbs
3
Madalyn
Brewer
CrossFit: 5:00 AM
1 x 1 @ 145 lbs
4
Danielle
Hogue
CrossFit: 6:00 PM
1 x 1 @ 115 lbs
5
Chelsea
Holland
CrossFit: 5:00 AM
1 x 1 @ 95 lbs
5
Cindy
Brewer
CrossFit: 5:00 AM
1 x 1 @ 95 lbs
6
Michelle
Blaylock
CrossFit: 5:00 AM
1 x 1 @ 85 lbs
7
Kaitlin
Brown
CrossFit: 6:00 PM
1 x 1 @ 65 lbs
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