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Components
1 Hang Squat Clean & ...
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
6/15/2020 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
24 (13/11)
Workout
6/15/2020
Weightlifting
1 Hang Squat Clean & 1 Clean & Jerk (1 Set EOMOM for 12 Minutes )
1 Hang Squat Clean
1 Clean & Jerk
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 20 Minutes in Partners!
24 Hang Power Clean
12 Thrusters
06 Lateral Bar Hops (L/R=1)
*use 1 Bar per person (95/65, Rx+= 50% of your 1 RM of Hang Power Clean)
*tag in/tag out as desired.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, June 15, 2020
Male Clients
1
Kyle
McGavock
CrossFit: 6:00 PM
1 x 1 @ 235 lbs
1
Nick
Davidson
CrossFit: 4:30 PM
1 x 1 @ 235 lbs
2
jaime
zamora
CrossFit: 4:30 PM
1 x 1 @ 225 lbs
3
Cameron
Reeves
CrossFit: 5:30 AM
1 x 1 @ 210 lbs
failed jerk 215
4
RW
Rice
CrossFit: 4:30 PM
1 x 1 @ 205 lbs
5
Riley
Alford
CrossFit: 6:00 PM
1 x 1 @ 195 lbs
6
Michal
Morelos
CrossFit: 4:30 PM
1 x 1 @ 185 lbs
7
Jeremy
Nix
CrossFit: 6:00 PM
1 x 1 @ 165 lbs
failed 2 more times at 165
8
Bill
Johnson
CrossFit: 6:00 PM
1 x 1 @ 155 lbs
8
Seth
McClellan
CrossFit: 5:30 AM
1 x 1 @ 155 lbs
9
Samuel
Kulzick
CrossFit: 8:30 AM
5 x 1 @ 125 lbs
9
Billy
Reasner
CrossFit: 4:30 PM
4 x 1 @ 125 lbs
10
Kevin
Korinek
CrossFit: 5:30 AM
3 x 1 @ 95 lbs
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
1 x 1 @ 135 lbs
2
Ashley
Reeves
CrossFit: 4:30 PM
3 x 1 @ 125 lbs
2
Emily
Nix
CrossFit: 6:00 PM
1 x 1 @ 125 lbs
3
Melissa
McClellan
CrossFit: 5:30 AM
1 x 1 @ 120 lbs
4
Emily
Hunt
CrossFit: 5:30 AM
1 x 1 @ 95 lbs
4
Meg
Brown
CrossFit: 5:30 AM
1 x 1 @ 95 lbs
5
Skylar
Ramos
CrossFit: 6:00 PM
1 x 1 @ 85 lbs
6
Amanda
Ellis
CrossFit: 8:30 AM
2 x 1 @ 75 lbs
7
Julie
Vincent
CrossFit: 8:30 AM
5 x 1 @ 55 lbs
8
Linda
Ramirez
CrossFit: 4:30 PM
6 x 1 @ 35 lbs
8
Morgan
Davis
CrossFit: 8:30 AM
6 x 1 @ 35 lbs
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