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1 Hang Squat Clean & ...

Metcon

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Workout

6/15/2020

Weightlifting

1 Hang Squat Clean & 1 Clean & Jerk (1 Set EOMOM for 12 Minutes )

1 Hang Squat Clean
1 Clean & Jerk

Workout of the Day

Metcon (AMRAP - Rounds and Reps)

AMRAP in 20 Minutes in Partners!
24 Hang Power Clean
12 Thrusters
06 Lateral Bar Hops (L/R=1)

*use 1 Bar per person (95/65, Rx+= 50% of your 1 RM of Hang Power Clean)
*tag in/tag out as desired.

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, June 15, 2020

Male Clients

1

Kyle
McGavock

CrossFit: 6:00 PM

1 x 1 @ 235 lbs

1

Nick
Davidson

CrossFit: 4:30 PM

1 x 1 @ 235 lbs

2

jaime
zamora

CrossFit: 4:30 PM

1 x 1 @ 225 lbs

3

Cameron
Reeves

CrossFit: 5:30 AM

1 x 1 @ 210 lbs

failed jerk 215

4

RW
Rice

CrossFit: 4:30 PM

1 x 1 @ 205 lbs

5

Riley
Alford

CrossFit: 6:00 PM

1 x 1 @ 195 lbs

6

Michal
Morelos

CrossFit: 4:30 PM

1 x 1 @ 185 lbs

7

Jeremy
Nix

CrossFit: 6:00 PM

1 x 1 @ 165 lbs

failed 2 more times at 165

8

Bill
Johnson

CrossFit: 6:00 PM

1 x 1 @ 155 lbs

8

Seth
McClellan

CrossFit: 5:30 AM

1 x 1 @ 155 lbs

9

Samuel
Kulzick

CrossFit: 8:30 AM

5 x 1 @ 125 lbs

9

Billy
Reasner

CrossFit: 4:30 PM

4 x 1 @ 125 lbs

10

Kevin
Korinek

CrossFit: 5:30 AM

3 x 1 @ 95 lbs

Female Clients

1

Tracy
May

CrossFit: 8:30 AM

1 x 1 @ 135 lbs

2

Ashley
Reeves

CrossFit: 4:30 PM

3 x 1 @ 125 lbs

2

Emily
Nix

CrossFit: 6:00 PM

1 x 1 @ 125 lbs

3

Melissa
McClellan

CrossFit: 5:30 AM

1 x 1 @ 120 lbs

4

Emily
Hunt

CrossFit: 5:30 AM

1 x 1 @ 95 lbs

4

Meg
Brown

CrossFit: 5:30 AM

1 x 1 @ 95 lbs

5

Skylar
Ramos

CrossFit: 6:00 PM

1 x 1 @ 85 lbs

6

Amanda
Ellis

CrossFit: 8:30 AM

2 x 1 @ 75 lbs

7

Julie
Vincent

CrossFit: 8:30 AM

5 x 1 @ 55 lbs

8

Linda
Ramirez

CrossFit: 4:30 PM

6 x 1 @ 35 lbs

8

Morgan
Davis

CrossFit: 8:30 AM

6 x 1 @ 35 lbs