Rx+
60 Plate Push-up
50 Inverted Ring Row
40 Box Jump-overs (24/20 in.)
30 Weighted Wall Ball Sit-ups (30/20)

Rx
60 Push-up
50 Parallel Ring Row
40 Box Jump-overs (20 in.)
30 Weighted Wall Ball Sit-ups (20/14)

Fitness
60 Push-up
50 Ring Row
40 Box Jump-overs
30 Weighted Sit-ups

60 Push-up
60 Plank Ankle-taps
40 Object jump overs (20 in.)
40 Sit-ups