In teams of 3-4
For Time:
100 hang power snatches 45/35
80 hang power snatches 75/55
60 hang power snatches 95/65
40 hang power snatches 115/75
2000 meter row (250 meter splits)
100 overhead squats 45/35
80 overhead squats 75/55
60 overhead squats 95/65
40 overhead squats 115/75
*share reps as needed
*30 min cap
*share a bar if possible
*team of 3 can reduce the reps by 25% which is
75/60/45/30 reps and 1500 meters or just be crazy and go for it all..!