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Components
Metcon
Metcon
Settings
Location
(All)
Iron Grip CrossFit
Program
Date
Workout
Moneybags - Iron Grip CrossFit
Class
(All)
8 AM CrossFit
9 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (1/2)
Workout
Moneybags
Good news is you only have to run twice, once when you're fresh, once when you're the most tired you could be. SO, all those movements in between are easy to transition between, so short little sets with fast transitions will likely be the best option for pacing. So get with them hot and sweaty partners and let's gettit done.
Fitness
F: Metcon (Time)
Teams of 3 (For Time | 30 Minute Cap)
800 Meter Wreck Bag Run (50/35)
75 Box Jump Overs (24/20)
50 Clean and Jerks (115/80)
15 Rope Climbs
50 Clean and Jerks (115/80)
75 Box Jump Overs (24/20)
800 Meter Wreck Bag Run (50/35)
Open & Performance
OP: Metcon (Time)
Teams of 3 (For Time | 30 Minute Cap)
800 Meter Wreck Bag Run (70/50)
75 Box Jump Overs (24/20)
50 Clean and Jerks (135/95)
15 Rope Climbs
50 Clean and Jerks (135/95)
75 Box Jump Overs (24/20)
800 Meter Wreck Bag Run (70/50)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 15, 2019
Male Clients
1
Josh
Randall
8 AM CrossFit
31:24
Elmsy hero WOD
Female Clients
1
Emily
Robinson
8 AM CrossFit
20:08
Individual 55 lb clean & 10 floor to stand rope climbs
2
Courtney
Randall
8 AM CrossFit
26:23
400 m row, 10 rounds: 10 ring rows, 10 kb swings, 10 box step ups...
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