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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
6/15/19 - CrossFit Allegiance
Class
(All)
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (4/0)
Workout
6/15/19
Metcon
Metcon (Time)
Teams of 3, with a 30:00 Time Cap:
For Time:
800m Run
75 Box Jumps
50 Clean and Jerks
15 Rope Climbs
50 Clean and Jerks
75 Box Jumps
800m Run
ADV RX
Barbell - 155/105
RX
Barbell - 135/95
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 15, 2019
Male Clients
1
Dane
Sonnenberg
9:30 AM CrossFit
20:29
Diesel, Luke
2
Derrick
Ledford
9:30 AM CrossFit
20:29
Dane, Luke
3
Scotty
In Route
9:30 AM CrossFit
22:22
4
Stephen
Kent
9:30 AM CrossFit
24:00
#115 / sitting RC
Female Clients
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