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Components
Ultimate (wo) man makers
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Sat Partner WOD 6/15 - CrossFit Evergreen
Class
(All)
8:00 AM CrossFit
9:00 AM CrossFit
10:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (10/7)
Workout
Sat Partner WOD 6/15
Ultimate (wo) man makers (AMRAP - Reps)
In teams of 2, with a 35 minute cap do:
- Partner 1: 600m run
- Partner 2: ME CFE ultimate (wo) man makers Rx: 35/25; Rx +: 50/35
(sit up, push up, single arm row right, single arm row left, stand, curl, strict press, overhead tricep extention)
- score = total team reps of man makers
- switch roles after the run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 15, 2019
Male Clients
1
Mark
Barnhart
8:00 AM CrossFit
38 Reps
2
Private
8:00 AM CrossFit
53 Reps
3
Michael
Leonard
10:00 AM CrossFit
95 Reps
3
Sylvain
Thibault
10:00 AM CrossFit
95 Reps
4
paul
lacjak
10:00 AM CrossFit
85 Reps
4
scott
sabina
10:00 AM CrossFit
85 Reps
5
michael
doyle
8:00 AM CrossFit
84 Reps
6
Doug
Kittelsen
9:00 AM CrossFit
66 Reps
6
John
Williamson
9:00 AM CrossFit
66 Reps
7
Matthew
Culligan
8:00 AM CrossFit
53 Reps
Female Clients
1
Kristina
Barnhart
8:00 AM CrossFit
38 Reps
2
Carmen
Doyle
8:00 AM CrossFit
84 Reps
3
Peri
Vogl
8:00 AM CrossFit
67 Reps
3
Teri
Heines
8:00 AM CrossFit
67 Reps
4
Erica
Thibault
10:00 AM CrossFit
59 Reps
4
Katherine
Kane
10:00 AM CrossFit
59 Reps
5
Heather
Hansen
8:00 AM CrossFit
42 Reps
w/Hagan
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