Show Workout in Full Screen
Auto Scroll Page
Components
Will Lindsay
Settings
Location
(All)
CrossFit Kent Island
Program
CrossFit
CrossFit Light
CrossFit Teens
CrossFit UnBoxed
Date
Workout
Will Lindsay - CrossFit Kent Island
Class
(All)
OCR Prep - Trial Class
9:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (0/2)
Workout
Will Lindsay
Will Lindsay (Time)
10 Rounds for Time
3 Devil Presses (2 x 55/35 lbs)
22 Alternating Dumbbell Lunges (2 x 55/35 lbs)
19 Air Squats
Wear a Weight Vest (20/14 lbs)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 15, 2019
Male Clients
Female Clients
1
Tracy
Giuffreda
9:00 AM CrossFit
30:17
10 rds w/weighted vest, 3 of them w/15lbs db
2
Jill
Fisher
9:00 AM CrossFit
36:33
10# for dp, no weight on lunges
Loading...
Powered By Wodify