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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Community Workout - Palo Duro CrossFit
Class
(All)
Community WOD
Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (5/2)
Workout
Community Workout
Workout of the Day
FAMILY FRIENDLY!!!
Metcon (Time)
2 Rounds for Time in Partners:
50 Kettlebell Swings (53/35, kids pick an appropriate weight)
50 Alternating Dumbbell Snatches (35/20, kids pick an appropriate weight)
200m "Fun" Run
"Fun" Run = a race between the partners with the last one in doing 3 penalty burpees.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 15, 2019
Male Clients
1
Seth
McClellan
Community WOD
10:38
Riley, vested
2
Kyle
McGavock
Community WOD
11:30
Garret, 50lbs
3
Zach
Reeves
Community WOD
12:00
wifers, 70Kb, 50DB
4
Garrett
Simpson
Community WOD
11:30
kyle, 26lbs,
5
Robert
Askew
Community WOD
13:05
Kelly, 35lb KB
Female Clients
1
Ashley
Reeves
Community WOD
12:00
hubs, 35lb DB, 53lb KB
2
Kelly
Brauer
Community WOD
13:05
robert, 35lb DB
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