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Components
3 rounds not for time
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 6.15.18 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
Friday Evening WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
The Cell Gym 6.15.18
Warm-up
Cell Warm Up
3:00 jump rope
15 Squats
15 Push-Ups
15 Sit-Ups
10 PVC Pull-Overs
Bear Crawl 1x
10 Speed toe touches
Partner Hang Stretch
Gymnastics
3 rounds not for time
30 sec handstand hold
30 hollow body rock
8+8 pistol squats (on box)
30 sec prone plank
Metcon
Metcon (Weight)
20 min EMOM
Even-8 bench @ 65-75%
Odd- 25 Double Unders
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, June 15, 2018
Male Clients
Female Clients
1
Private
5:30 AM WOD
1 x 0
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