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Metcon
Settings
Location
(All)
CrossFit PTC
Program
CrossFit Kids
Legends
'Lil Ninjas
Private Training
WOD
Date
Workout
WOD - Friday, June 15, 2018 - CrossFit PTC
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
10:00 AM CrossFit
Drive Thru
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
41 (20/21)
Workout
WOD - Friday, June 15, 2018
Metcon
Metcon (Time)
6 Rounds for Time
20 Air Squats
15 Power Cleans (95/65)
10 Pull-ups
400m Run
Rx55+ & Scaled = (75/45)
Additional scale: Complete 4 rounds
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Whiteboard:
Friday, June 15, 2018
Male Clients
1
Ken
Walma
5:00 AM CrossFit
26:47
humid
2
Bryan
Bureau
5:30 PM CrossFit
29:52
3
Paul
Miller
8:00 AM CrossFit
31:58
4
Ben
Reid
4:30 PM CrossFit
32:32
95# thanks to ric
5
Christian
Acosta
5:30 PM CrossFit
33:30
6
Rob
Blackwell
8:00 AM CrossFit
34:15
7
Michael
Wolf
5:00 AM CrossFit
36:01
8
Private
4:30 PM CrossFit
36:43
9
Dave
Lombardo
5:00 AM CrossFit
37:41
10
Alan
Bowers
4:30 PM CrossFit
26:21
75# and ring rows after first set
11
Eric
Kjode
Drive Thru
29:29
scaled 75#. hot
12
Robert
Self
5:00 AM CrossFit
31:21
95#/RR/Bike
13
David
Stevens
8:00 AM CrossFit
32:21
14
Erik
Manning
5:30 PM CrossFit
33:43
6 kipping pullups a round!
15
Tom
Boyle
5:00 AM CrossFit
33:53
rr
16
Justin
Ramer
10:00 AM CrossFit
34:00
75# CL
17
Chris
Bryant
10:00 AM CrossFit
36:31
6 rounds / 1200M bike / 75# HPC / Green BPU (6 rounds)
18
Dale
Rinkenberger
4:30 PM CrossFit
37:39
75, jpu
19
David
Johnson
8:00 AM CrossFit
38:15
75 lb bar jump pu
20
Jeff
Austin
8:00 AM CrossFit
40:10
75 lbs. RR
Female Clients
1
Saskia
Arnesen
10:00 AM CrossFit
29:17
2
Kasey
Kohring
5:30 PM CrossFit
32:00
3
Karlye
Ramer
10:00 AM CrossFit
32:37
3
Rachel
Blackwell
10:00 AM CrossFit
32:37
3
Vicki
Mason
5:30 PM CrossFit
32:37
4
Sherry
Godfrey
6:00 AM CrossFit
38:11
5
Ann
Blaum
8:00 AM CrossFit
26:27
35 power clean
6
Brenda
Miller
8:00 AM CrossFit
26:51
45# HPC, purple band PU, Bike 1000
7
Amanda
Bogard
Drive Thru
27:09
22# good mornings instead of squats 45# muscle cleans 2 min bike ...
8
LeAnn
Austin
8:00 AM CrossFit
27:37
25# pc, green band pu
9
Emily
Thaxton
8:00 AM CrossFit
29:37
45# bar, ring rows, 1000 m bike per round
10
Jami
Latham
8:00 AM CrossFit
30:39
35# bar, ring rows
11
Lisa
Roiret
10:00 AM CrossFit
32:28
55#, band pull ups
12
Becca
Roper
5:30 PM CrossFit
32:35
45#; pendlay rows for pull-ups
13
Jena
Marullo
8:00 AM CrossFit
33:00
1st round rx. then 55lb
14
Alexandria
Thomas
10:00 AM CrossFit
33:40
45#
15
Aimee
Wolf
5:00 AM CrossFit
35:39
ring row; 35#clean
16
Kelsey
Questel
6:00 AM CrossFit
35:53
double red band pu; 55#
17
Angie
Bryant
10:00 AM CrossFit
37:50
super scale- 55lb bb,dbl redband pullups ,slow jog on the runs
18
Tracy
Jennings
6:00 AM CrossFit
38:00
3 rounds of band pullups 3 rounds of ring row
19
Private
4:30 PM CrossFit
39:25
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